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Fruit, smiles and salmon!
Today was day 1 of the new me. I aim to smile once every day, do something I enjoy once every day, and correctly balance nutrition and exercise. Just like I vowed I would. Today’s nutrition: Breakfast:...
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Day 9: leftover sufferfest turbo
Today was another busy work and admin day. But, I stuck to the plan, just like I said yesterday. Nutrition: Breakfast: kiwi fruit and banana smoothie Lunch: tiny remainder of sausage casserole and...
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Day 15: back to reality
Back to earth today, back to work, and back to having a kitchen larder that I can control. Nutrition Breakfast: kiwi fruit and banana smoothie Lunch: tuna on flatbread, apple Dinner: chicken and...
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